This past week I’ve been focusing on Step 1…self. I like to think of step 1 as a vertical beam, connecting you to heaven…to Jesus Himself! You can’t discover what you need and what your soul craves without consulting the One that created you and then allow yourself to gently be lead forward…by stepping out in obedience.
This initial step is all about discovering yourself. There are of course many layers to ‘self’…mind, body, spirit. This week I focused on the body. My health in the past has been all over the place, nothing really serious but enough wrong to mess with God’s plans for me. It greatly effects my emotional well being, and I’m often plagued with depression and anxiety. Something needed to be done. This is when the Whole 30 plan fell into my lap. I’ve been attempting to do Paleo for a while. Coming from an attempt with GAPS for my son’s sake (who has Autism)…and knowing without a doubt that those principles work, but being completely unable to ‘step into it’.
This time, feeling a personal call to do this and then making sure that I had the support in place that I would need, I feel hopeful. I also discovered the TTapp exercise program, which I’ve been doing faithfully all week. I feel a renewed sense of energy and power.
I need the Sacraments to see me through anything that the Lord asks of me…including something that may seem trivial in someone else’s eyes…such as this. So…tomorrow…my plan is to go to Confession. In order to be able to clearly see the guidance that the Lord sends our way…we need to keep debris out of the way. Sin acts very much like trash…muddying the waters to a point that we can no longer see truth and beauty if it were to bite us in the face.
If you are following me on Facebook, I have started adding has tags to some of my posts to categorize which ‘step’ it conforms to. So this for example would be #steppingintoit1
