Commitment

Day 2

This whole process that I’m calling a ‘boot camp’ is not about achieving perfection. It’s about living a life grounded on our faith, listening to the voice of God within and taking the necessary steps from there…no matter how many slip ups we may have…we don’t give up. That’s where this sense of commitment comes in handy. You won’t be following my plan or anyone else’s plan for you…you will be following God’s will and once you know that Voice, there’s no way that you won’t want to commit.

Life these days is going by at a fast clip and social media and the over abundance of information…even really good stuff…can overwhelm us. We read a post and we move on, many times barely acknowledging it. But this boot camp isn’t about acquiring new knowledge…you most likely already know everything that I’m going to be sharing with you here. It’s about moving that information from your head to your heart. Acquiring a purpose and keeping a laser focus on it.

Our ultimate goal in all that we do is Union with God Himself. So give Him the areas that you are the weakest in and let Him strengthen you.

The following video is part one of the Marian Consecration Series. It’s so good…a must watch if you are doing this boot camp with me.

Sometimes our focus needs a little bit of help from the physical realm. I try to always go to my oils first. So here are a few things that may help. I was diagnosed with ADHD inattentive and was put on stimulants at one point. Then I felt the Lord leading me to a better way for me. This is where I tell you to ‘pray and obey’…do what is best for you.

Thanksgiving

Day 1

https://www.youtube.com/watch?v=TwiFNqR8svA

What a beautiful place to start, just being grateful for all we already have, before we set forth asking for more graces and more blessings. It’s all pure gift, as we go about ascending the staircase of holiness, let us never forget that it’s all by His grace, each baby step, it is He that makes it all possible with Our Blessed Mother and all the saints interceding for us.

It’s a good idea to take inventory of where we are, all that we already possess. Being aware of and counting our blessings, opens us up to receive more. We are all so greatly blessed in so many ways, regardless of whatever current situation we may find ourselves in. But sometimes grumbling becomes our default option. That’s the first thing that needs to change on the path to total wellness (aka holiness).

The saints show us how to be grateful in all situations, we are able to do this because we know that God is in control and what He allows is for our own ultimate good and He can bring many blessings out of it. So whatever you are struggling with a this very moment…ask the Lord to give you a heart that is filled with gratitude in that very situation.

IV. PRAYER OF THANKSGIVING

From the Catechism of the Catholic Church

2637 Thanksgiving characterizes the prayer of the Church which, in celebrating the Eucharist, reveals and becomes more fully what she is. Indeed, in the work of salvation, Christ sets creation free from sin and death to consecrate it anew and make it return to the Father, for his glory. The thanksgiving of the members of the Body participates in that of their Head.

Eucharist literally means ‘Thanksgiving’.

Prayers of Thanksgiving

 

Stepping into Total Wellness

Week one

So here we go, we are starting our first week stepping together and we are going to start at the very beginning. At the foundation of it all. First you need the Core in shape. So watch my video on that first.

After the ‘core’ the first step is ‘Self’ that’s the one that we’ll be dealing with here for the next few weeks. This is the area of personal wellness…mind, body and spirit. We will begin with mind, as our state of mind has a deep effect on the other two. In the core video above I mention how we were intelligently created, Our loving Creator blessed us with not just a body, but this incredible part of ourselves, our mind. This is how we can come to know Him, Love Him and make the choice to serve Him. Our mind has a sacred purpose, we are to use it to envision heaven and it can help to guide us in making right choices. But we often find that satan can get ahold of it pretty easily and it ends up taking us in the opposite direction of heaven instead. But even with the mind as uncontrollable as it sometime can seem. We have choice available to us to maximize our mental health and our thought processes. As the week progresses I will present some of these options to you.

Here is the program for week 1. The daily virtues are taken form ‘Mary’s Mantle Consecration’.

Spirit

day 1

day 2

day 3

day 4

day 5

day 6

day 7

Thanksgiving

Commitment

Love

Trust

Kindness

Tenacity

Endurance

Body

*

*

*Healing Sleep

Mind

*

*Purpose

*Focus

I am a Young Living representative, and will post products that may be helpful as we go along. https://www.steppingintoit.com/young-living/ You can order products as a one time only and pay retail price, or start your own journey with Young Living by ordering a starter kit with product at heavily discounted prices and can then buy at wholesale prices.

BOOK
Journal

My Wellness Journey… part 1

So you may be wondering what is up with all this ‘wellness’ stuff. When did I get into all this, is it a new religion? lol. So I owe you the whole back story.

I see my whole life as one amazing journey with my Lord, the highs and even the lows all have lead me down a particular path. I love it when all the pieces of the puzzle start coming together and begin revealing a beautiful scene. It fills you with hope and desire to continue.

I guess I have to go pretty far back, I had my first experience with doctors and the medical industry when I was around 6 I think. I remember that’s when my sore throats started, and my parents were told that I needed to have my tonsils and adenoids removed…so off they came. I hope that parents today are a bit more educated and know the importance of keeping their child’s entire lymphatic system whole and not give in to the first suggestion of surgery…but we’ll get back to that later (maybe). They were also told that this might help in getting me to gain weight (I guess that kicked in around 30 years later…oh where’s the rolling eyes emoji when I need it.)

Anyway…I’m not sure how much that all helped, I continued to get awful strep throats and a myriad of other illnesses through my early years. Then along came the sinus infections in my adult hood. Antibiotics for the win, right? Ummm… again… we’ll leave that for later. Then there was the whole infertility fiasco…shocker of shockers…come on…I was so darn healthy all my life…how could this be? But no worries…the medical industry has a pill for that (injections actually)…and nope…no lifestyle changes needed…gosh…you don’t even have to find out why your beautifully created body isn’t doing the thing it was created to do…you know…self heal.

And then Panic Attacks…what? Where did that come from? No just kidding…that was never asked. But here honey…more pills for you. How long after that did my heart start going off kilter? Is there a correlation? Shhh. It’s SVT…here take these…that is if you don’t want to have surgery. Are you sure you don’t want to have surgery? We can burn that little extra pathway in your heart and it will be good as new? What…I have an extra pathway? Did you see it? How do we know? Shhhh…you’re not very compliant…we think you need to go see a psychiatrist. Ok…but wait, how am I not compliant…I’ve taken every single thing that you have given me….all the things you said would heal me. Oh right…you didn’t use the word ‘heal’ …so what were we trying to do? Shut me up? :'( Anyway…the diagnosis and the list of medications we’re growing exponentially, until I said enough. Thank You Lord for giving me the strength to say ENOUGH!!!

Finally found an MD who didn’t push meds, who was willing to do all the tests and work with me. We looked at diet and how it was causing inflammation. Then the Lord took over from there and continued to inspire me to keep learning. This desire to learn and to reach others with whatever I was learning was growing right along with my frustration with the medical and pharmaceutical industry. I remember when I was in middle school wanting to be a Pediatrician. Then in high school that changed and I now wanted to go to Nursing school. I can now see how that wasn’t the path the Lord had in mind for me as that would have gone right along with the status quo of conventional medicine… I was meant for something different…to live life outside the proverbial box.

This may sounds like I’m totally dissing conventional medicine and I’m really not. It has its place for sure. When my son swallowed a few magnets that perforated his intestines, it was a medical team at Children’s Hospital that saved his life. Our medical industry as it stands is great for critical care, but when it comes to chronic ailments it can be such a struggle. In that case we need to become self advocates, we need to learn about our own bodies and its needs and we have to have the strength to do all that is required.

Stepping Into a Special Anointing…

I just realized that it has been quite a while since my last blog post. The Lord has been leading me through so much, I’ve been sharing quite a few bits and pieces of it on Instagram and on facebook, but I forget to sit and compose a more complete post here. So today I want to share with you some of the things that have been going on lately and how the Lord answers prayer sometimes in the most natural way.

2019 was filled with many ups and downs regarding my health. After a very intense health crash at the end of 2018 where I had landed in the hospital over night. I started learning about the alkaline diet and the alkaline way of life in general, and also about the lymphatic system. I came across a book called ‘Get off your acid’ and it really changed things around for me. I was able to get myself off of a medication that I had been on for a couple of decades and greatly impressed my primary care physician as well as my cardiologist with how well I was doing. But diets on their own are difficult to maintain, and if you’re relying solely on them then it’s easy to relapse. That’s kind of what happened to me over the Summer, I wasn’t back to square one but had slid enough to cause a health struggle.

I’ve always had an affinity for a more holistic approach to health care…diet, exercise, vitamins and herbs… any gentle form of healing, as pharmaceutical drugs often have a very negative effect on me…curing one thing, but leaving me with so many other issues. So, when I started to struggle again…I went back to praying… and listening. The Lord kept showing me ‘Frankinsense’…mind you, I wasn’t much into oils at this point. I had some that I had bought on Amazon and used them to make the house smell nice instead of using air fresheners which literally made me ill (as well as many other things I had around the house…cleaners, my husband’s cologne, soap, laundry detergent…the list was insane by this point and it was very hard to explain to my family. It’s not that I didn’t like these smells, I did…sometimes very much…but they made me physically ill.)

By the end of November I got an invitation from my friend Cath, for me to come to her massage studio, where she had another friend from our Route One Networking Group, Kimberly Marrama, come in and introduce us to essential oils. More specifically Young Living products. During the course of her presentation, she goes on to mention Frankinsense and my ears perk up at this point, and then she mentions something about the lymphatic system and the light bulb started coming on. She enthusiastically shared her experience and knowledge with us. We got to test some of the oils, I had brought my 17 year old daughter with me who absolutely loves this stuff…and we were in heaven.

I immediately came home and ordered my starter kit and it was like Christmas when it arrived. I just had to get out the bottle of Frankincense that came with it and started looking up recipes to use it on. I found one for a face cream  and began using it religiously…I’m serious…like in obedience to God. Had no clue why other than I felt strongly that this is what I needed to be doing.  I did have some skin issues, a mole between my eyes and some scarring from my teen years dealing with acne. Also, at the age of 56, I’m thinking the Lord just thinks I need a little extra help in this department. lol. But if someone had asked me then what I most struggled with health wise, I would not have said skin issues…not even close.

Well, a couple of weeks later I go to my regularly scheduled doctor’s appointment and they didn’t like the look of that mole I mentioned before. The skin specialists came in and felt sure it was Basel Cell Carcinoma, so they booked an appointment at the dermatologist right away. That was followed up by a biopsy which confirmed within days that I had a very common form of skin cancer.  But quite frankly…I don’t care how common it was…knowing that there was any type of cancer cells in my body kind of freaked me out and escalated my stress level. My mom had died of cancer, and it runs rampant in my extended family. I know that cancer cells can come and go, and that our body can usually deal with it…so if it hadn’t…something within me wasn’t right. High acidity explains it… especially due to lengthy highly stressful and emotional life events.

I felt confident though that if the Lord was providing me with something to help me then it would all be ok…He had this covered. 😀 I had sometime leading up to the biopsy and then a couple of weeks from then until the scheduled Mohs surgery and I was committed to doing all I could on my end to help the healing along. I went back on my alkaline diet, used my my face cream with the Frankinsense and diffused relaxing oils to keep me in the present moment and not worrying about anything that I had no control over.  And of course, asked prayers form anyone that I came in contact with.

The surgery went very well, they only had to go in and cut twice…sometimes it can take many attempts, as they go layer by layer to get all of the cancer. I followed doctors orders for after care, and used the Vaseline instead of my cream while the stitches were still in place, but now I’m back to using the Frankincense cream and I’m fully confident that it will help keep the scarring to a minimum. I’ve now also bought the YL Sun Screen lotion as well as their body lotion. I’m getting rid of all the household toxins I can, and replacing them with YL products. I take my health seriously. If you think these health products are expensive, you should see my medical bills from this surgery alone. 🙁  I’d rather spend my money on health maintenance, wouldn’t you?

I need to add a little blurb here…when I started mentioning oils, some friends felt they needed to warn me against the ‘pyramid schemes’ out there. Honestly… if more people can make a living through these amazing products by dispersing education and sharing their own experiences, I’m all for it. I listen to God’s voice and His leading, and this is all I want to show others to do as well.  God doesn’t need a product to support my healing process… but if He chooses to use one, who am I to say no? I didn’t say no to pharmaceutical drugs all those years and no one batted an eye.

If you’d like to know more about this feel free to contact me.  Here is my link if you’d like to order a start up kit…it comes with so many amazing oils and other great products at a highly discounted rate. You’d pay so much more if you were to buy everything separately. Anyway…I know that I sound like an advertisement and I’m not even sorry for it. lol. Just ‘stepping into’ obedience and doing what I’m feeling called to do.

Get Starter Kit HERE!

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Communion of Saints

In my last post, The Values Factor I mentioned my great passion for making the Kingdom’s attainability starting right here and now, known, and desired. Many who call themselves Christians have never even considered the possibility of becoming saints when they die, never mind becoming one in this life.

What if I were to tell you that not only is it possible, but it’s actually what we were created for. Anything short of this lofty goal is a total waste of a life.

God created Paradise for His Children, the saints…it’s our home as had been His plan from the very beginning. Even though on this side of eternity many of us unfortunately have wasted much time trudging through the desert or even stuck in Egypt … it doesn’t take away from the fact that heaven… our promised land is ours to inhabit…entrance was forfeited for a time when sin entered the world but it was bought back for us at an incredible price by the King Himself and although we won’t experience its totality until this life is complete, we can have a share in it right now.

So what does the kingdom look like in the day to day? Does it mean we all have to be absolutely perfect in everything we say and do and all look a certain way? Perfect house, perfect cooking, perfect everything? Maybe a halo to boot? Ummm…not quite.

Worldly perfectionism is NOT holiness. And THAT is the only criteria for inhabiting the Kingdom… we need to be holy just as Jesus is Holy! Maintaining a state of Grace!!

If we think of sin as specs of dirt on our glasses, it distorts our vision making us unable to even see the Kingdom, or see it only very faintly. Holiness or being in a state of Grace then is unobstructed vision.

This is why our Blessed Mother’s prayers on our behalf are so powerful. She was ‘full of grace’ as per the angel that approached her.

So how is this accomplished? Well, not by our own merits that’s for sure. If there had ever been even the smallest possibility of entering heaven based on our own good works, then Jesus wouldn’t have had to come and be crucified and die for us.

It’s only by His grace which He imparts to us first through our Baptism, that grants our sanctification and then is lived out through a life of faith.

This faith is not mere lip service, with all due respect to my Protestant friends.

Uttering a prayer is certainly a great start… but we’ll have to back it up with action…or what I like to call ‘Holy Obedience’.

Like Mary tells us in the Bible “do whatever He says”.

Jesus didn’t leave us to struggle on this earth on our own.

He left His church in charge of serving His people. Providing nourishment for the journey via the Sacraments. And He left us to live in community with one another and be a light in a world that is growing in darkness.

For further reading!!

The Communion of saints by Pope Francis

The Values Factor

I’m reading a book that I’ve only recently learned about, it’s called The Values Factor, written by Dr. John Demartini. This isn’t a Catholic book, I must tell you upfront that I like to read from a variety of world views…I absorb what is for me and let go of the rest. If I discover while I’m reading it, that it’s completely contrary to my own world view, then I discard the entire book. It’s just how I do things. 😀 Anyway, I’m enjoying this one very much, its similar in some ways to the popular Love Languages book, It goes through a series of questions that leads you to reflect on what you really are all about at your core and the values that you hold the most dear so that you can live your life the most authentically. For instance you may say that your truly value something, but if for some reason you are always finding that you lack time, money, or whatever to get to it, then it’s probably not one of your higher values and could even be a societal ‘should’. I have several of those as a Portuguese woman, this may be true for all women but in my opinion it’s especially true for the Portuguese, my list of shoulds is pretty darn long. I should keep a spotless house, I should be a great cook…I should, I should, I should…and not surprising, that little voice in my head uttering these words sounds very much like my mother. The problem is that those aren’t MY highest values at all…not even close. Are you unsure of your highest values? What you need to do is look at what you already do, day in and day out. How do you spend your time, your money, you’re energy. Chances are good that barring addictions or any such thing, you are already pursuing your highest values…you just may not have put it all together yet. It’s what brings us joy and what can also potentially irritate us the most about others who don’t hold the same values as us.  So this is a great way not only to learn about ourselves and our particular gifts, but to learn about others as well and come to respect and value them for what they can offer instead of what we’d like them to do. I’ve discovered that my 3 highest values are, revealing the Kingdom of God, Teaching, and Healing. In other words, the things that drive me and fill me with passion have these thing at their core. Whether it’s reflected in my parenting, my marriage, my career choices…these three things will always find its way in.

Jesus tells us in Mark 1:15 that “the time has come and the kingdom of God is at hand…repent and believe in the Gospel.” The Kingdom was established with Jesus Christ and it continues today…not merely as some future destination but very much here and now. This kingdom is for those who hold Christ as their King, living in obedience to His will. Of course while we are still living here in this world we can’t experience the fullness of the kingdom in its totality yet…but we can get glimpses of it in our daily lives. Jesus left us with all we needed for the journey. He left us His church, Sacraments and a community of believers for support (the church militant) as well as all those that have gone before us (the church penitent and triumphant) and the angels who were specifically created to help us on our way…and He sends the Holy Spirit to guide us the entire way. So the kingdom of God is home base for God’s children…the saved souls who have chosen Him, those in a state of grace and it starts here and now. However, choosing the Kingdom is a choice that we have to keep making over and over. Again..the Sacraments help us with this. How can we not desire it above all things and do all in our power to not lose it?

So…where does my highest value for revealing the kingdom come in? Well, I feel like Catholics often lose sight of this here and now aspect of our faith and we instead aim for heaven as some after life thing way down the road. It’s nice..but I can wait…let me have my fun now a la St. Augustine. But the tragic fact that many learn too late is that by not choosing heaven NOW, you lose access to all that was created purposefully for you and risk losing heaven altogether later. The graces imparted on a soul that is living totally for God can’t be compared to anything the world can give. So this is my passion…to reveal God’s Kingdom to others…wherever I see Truth, Beauty and Goodness…that’s a glimpse of the Kingdom and I want others to see and desire it too. The Lord provides the gifts…we just need to use them. So, whether via words in a blog, or perhaps my photography, it’s all to be used to glorify Him.

My Second highest value is Teaching. Looking back I remember gathering the neighborhood kids and setting up a ‘school’ where I was teacher, I didn’t know any more than they did of course, but I just had a desire to share whatever I knew. I carried this desire with me as I taught CCD as a young adult, then later on became Formation Director for my lay Carmelite community and in the past decade homeschooled my own children. I believe that what God blesses us with is to be shared and that’s not only material goods but all of His gifts…and I see all good things as coming from Him. So when I discover new things, I love to spread the word. 😀 This can easily slide into preaching sometimes, and it’s something that I have to be aware of as not everyone likes to be preached to. 😉

And finally my third highest value is that of healing which is the other great passion of mine that came about probably in middle school. It shows itself in my love for anything that is health related. I wanted to be a Pediatrician early on, then in high school I amended that to nursing. I was part of a Nurses Assistant class where we got hands on experience in the hospital and nursing homes, I loved it and felt sure that would be my journey, right after graduating I applied for nursing school and when my top choice put me on a waiting list, I gave up and went to work in the technical field instead which actually fits in well with my current gig as photographer….and is perhaps one of my highest values as well (I’m a tech nerd…studied computer science in college and love all kinds of gadgets and apps). However my passion for all things health related didn’t  die there and I later on became aware of why the Lord had given me this gift to begin with when my parents later in life needed my assistance with many aspects of their health care and I assumed charge as their primary care giver. My love of healing has taken a more holistic turn these days. I believe that our bodies were intelligently  created and I love studying and teaching about it every chance I get.

So whatever you enjoy doing…have another look at it…the Lord has a special purpose for you. Our highest values are like our finger prints…they are very specific to each one of us. We can perhaps share some values, but they will never be identical in precise detail. There’s only one you. So put that light of yours up on the hill, the world needs what you have to offer.

Social Aspect of Obedience

We have somehow lost sense of the social aspect of sin. We may be quite familiar with the personal effects, but may have with time forgotten that we are part of the Body of Christ. It is with this in mind that I approach The Daniel Fast. Just as our sinfulness effects others, fortunately our acts of obedience can as well.

On day 1 of the fast, it is suggested that we confess our sins. Let us be clear on what we are still clinging to, what idols are we still holding up in our lives.

We are to release anything that is tempting to take the Lord’s place in our hearts. Only through purity of heart can we then truly love others the way God loves us. Sinfulness distorts our view of the world like dirt on our glasses, Confession wipes them clean.

When we take on fasting… we attempt with God’s Grace to hand to Him those idols that we been clinging to as we Offer it up to Him and allow Him to bless us and the entire Church according to His will and not our own.

Further Reading

Personal and social effects of sin and forgiveness!

The Daniel Fast

In prayer this morning I felt called to do something about the craziness I’m seeing in the world right now. I immediately thought of the Daniel Fast, It’s a 21 day thing though, and I was kind of hoping for a weekend or maybe 1 week, tops. However, when I checked my calendar and realized that this 21 day Fast would end just before Pentecost, that confirmed it for me.

Prayer and fasting is crucial in times like these, and so is community. I need to put away those things that are impeding my growth in those areas and listen more intently to what the Lord may be leading me to. So for the next 21 days (starting tomorrow with God’s Grace), I will be taking on this challenge and blogging here. If it encourages anyone else to do something similar, great. If not, then may my obedience to His calling be enough. 😀 🙏🙏🙏