How Much Does Your Soul Weigh?: Diet-Free Solutions to Your Food, Weight, and Body Worries

A friend just recommended this book to me and it looks like the type of thing that I’m into. Those of you who have been with me for a while know about my journey with weight loss and subsequent regain. But what I learned with programs like Weigh Down and Thin Within, has stayed with me and has lead me forward. So what I’m reading here so far seems to go with that quite well.

This ‘intuitive self care’ is what I as a Catholic Christian call ‘living a life of grace’. Allowing The Lord, to the best of my ability, to lead me forth in all areas of my life. Can’t wait to dig in further. I will keep you all posted. 😀